Low Calorie Weight Loss Salad

There’s no easier way to lose weight than a salad. Hands down and period. Salads are the cheat code for weightloss. Eat one low calorie salad per day, like the ones pictured here and you will drop weight so fast. I should know, because I’ve lost over 40 pounds doing this. 

The key is to add super yummy yet super low calorie add ons. Things like crunch onions, jalapeños, pickles. Use lunch meat that’s lean, for your protein, and opt for a lower calorie, lower fat vegan dressing. 

Another key element: if you make this meal it’s good for your budget because it’s sooo cheap to make and keeps you full a long time. 

Another key element: Go to your local Asian grocery shop and get a huge bowl. These are great to use for things like salads. They’re truly indispensable to have in abd for your kitchen. There’s a kitchen essentials tip for ya. 

Another key element: Salads are a great choice for when you’re on your period. They help balance your gut health. Eating salads at this time helps in the cleansing process that your body is already going through at that time. 

Recipe:

1 romaine heart by Taylor Farms at Sam’s Club 

1 tablespoon of crunchy French fried onions

1 tablespoon crunchy pickles

1 tablespoon crunchy jalapeños       

     -all crispy add ons are by Fresh Gourmet

3 slices of black pepper turkey lunch meat by Oscar Mayer 

10 Turkey pepperoni by Hormel

2 tablespoons vegan Caesar dressing by Primal Kitchen 

1 slice of vegan cheddar cheese from Meijer 

1 teaspoon of vegan feta cheese by Follow Your Heart